Description
What if everything you've been told about weight loss is wrong? Weight gain and obesity are driven by hormones--in everyone--and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss. "Not only full of insights, but also surprisingly funny. Read it to understand why the world became fat, how to reverse the epidemic--and how to stay thin yourself." ~ Andreas Eenfeldt, MD, Founder of Dietdoctor.com "Fung zeroes in on why insulin resistance has become so prevalent and offers specific outside-the-box solutions that have emerged as the key to maximizing health." ~ Jimmy Moore, Author of Keto Clarity and Cholesterol Clarity In this highly readable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps, a set of lifelong habits that will improve your health and control your insulin levels, Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight--for good! WHAT YOU'LL LEARN • How insulin and metabolism influence weight gain • Why calorie-counting alone may not work • How intermittent fasting supports metabolic health • Practical steps for sustainable habits WHO THIS BOOK IS FOR • Individuals looking for a sustainable approach to weight loss • Readers interested in intermittent fasting and metabolic health • Those dealing with weight gain or repeated dieting cycles • Anyone exploring nutrition and lifestyle improvement