Pranayama

Pranayama — the yogic science of breath control — is one of the most powerful tools for transforming body, mind, and consciousness. This collection includes:

• Classical pranayama texts — the Hatha Yoga Pradipika and Gheranda Samhita on breath practices
• Techniques — Nadi Shodhana, Kapalabhati, Bhastrika, Ujjayi, and Kumbhaka
• Modern guides by B.K.S. Iyengar, Swami Rama, and other pranayama masters