Guided Meditation

Guided meditation offers a gentle hand into the inner world — a teacher's voice leading you through relaxation, visualization, and deeper states of awareness. This collection includes:

• Books and scripts for guided relaxation, body scan, and visualization practices
• Yoga Nidra — the ancient practice of yogic sleep and conscious deep relaxation
• Modern guides by Jon Kabat-Zinn, Tara Brach, and other leading meditation teachers