Breath Awareness

Breath awareness is the simplest and most profound of all meditation practices — the art of returning, again and again, to the living reality of this breath, right now. This collection includes:

• Anapanasati — the Buddha's original teaching on mindfulness of breathing
• Books on breath as the anchor of mindfulness practice in the Theravada and Zen traditions
• Modern guides integrating breath awareness into daily life, stress reduction, and emotional regulation