Description
Daily inspiration and support to find freedom from food addictionDay by day, week by week, Susan Peirce Thompson, author of the New York Times best-selling Bright Line Eating, and her coauthor JoAnn Campbell-Rice, draw on the latest scientific findings to help you to make consistent progress toward the life you envision.Whether you do Bright Line Eating, you’re a member of a 12-step program for food addiction or compulsive overeating, or are charting your own path of freedom from food obsession, you will feel guided and inspired as you work to:• Live in a state of peace around food• Develop lasting self-compassion• Profoundly heal your body and mind• Practice the habits that make recovery hum• Unleash the meaning and purpose in your life beyond food and weightWith these practical words of wisdom, inspiration, and encouragement, you will have a daily reminder that your future is indeed Bright.