Description
Tim Spector—the world's leading gut microbiome researcher—presents in this beautifully accessible guide his most comprehensive and most practically useful account of what cutting-edge nutrition science actually tells us about what we should eat, why personalized nutrition matters, and what the enormous diversity of human gut bacteria means for every dietary choice we make. Written with the rigour of a world-class scientist and the genuine desire to share knowledge that actually makes a difference to readers' health and wellbeing, this is essential reading for every person who wants to understand nutrition beyond the simplistic advice that fills most diet books. A genuinely important and transformative guide.
