Essential Ayurveda
PRE-ORDER This title is currently out of stock. Order now — payment is taken today and we'll ship it to you anywhere between 15–90 days. You'll get an email confirming your pre-order and again when it's dispatched.
Care information
Care information
Keep books away from direct sunlight and damp conditions to protect the binding and pages. Handle with clean, dry hands and use a bookmark instead of folding page corners.
Delivery & Shipping
Delivery & Shipping
We ship across India. Orders are dispatched within 1–3 business days. Estimated delivery after dispatch:
- Metro cities: 5–7 business days
- Remote / non-metro areas: up to 14 business days
- Pre-order titles: 15–90 days (as shown on the product page)
Free delivery on orders of ₹999 or more — a fixed ₹75 delivery charge applies below ₹999. You'll receive a tracking link by email/SMS once your order ships.
Essential Ayurveda
PRE-ORDER This title is currently out of stock. Order now — payment is taken today and we'll ship it to you anywhere between 15–90 days. You'll get an email confirming your pre-order and again when it's dispatched.
Description
Description
WHAT IT IS AND WHAT IT CAN DO FOR YOU What is Ayurveda and what can it do for you? Perhaps the oldest healing tradition in the world, Ayurveda is based on maintaining harmony of the mind, body, and spirit, and can easily be incorporated into today’s lifestyles. Simple routines based on age-old secrets of India’s revered sages can help you re-awaken your body’s powers to create balance, energy, vitality, and beauty from the inside out. Peppered with healthful recipes and tips, this book includes a clear explanation of doshas with exercise, diet, and relaxation recommendations for each body type. Outlining the basic elements of Ayurveda, Shubhra Krishan teaches readers how to recognize their energy and body type, and use Ayurvedic principles to create a balanced diet and lifestyle for optimum health. She gives suggestions for finding the best products or creating your own with her recipes for food, beauty care, and other healthcare items.
Care information
Care information
Keep books away from direct sunlight and damp conditions to protect the binding and pages. Handle with clean, dry hands and use a bookmark instead of folding page corners.
Delivery & Shipping
Delivery & Shipping
We ship across India. Orders are dispatched within 1–3 business days. Estimated delivery after dispatch:
- Metro cities: 5–7 business days
- Remote / non-metro areas: up to 14 business days
- Pre-order titles: 15–90 days (as shown on the product page)
Free delivery on orders of ₹999 or more — a fixed ₹75 delivery charge applies below ₹999. You'll receive a tracking link by email/SMS once your order ships.
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Self-Help & Personal Development
