Description
Amita Gadre's clear, practically grounded, and genuinely evidence-based guide to nutrition cuts through the confusion of conflicting dietary advice to provide the most accessible and the most honest account of what healthy eating actually requires—drawing on her years of clinical nutritional practice to give readers a framework that is both scientifically sound and genuinely liveable. Written with the warmth and the genuine desire to be useful that distinguish the best medical nutrition writing from the merely theoretical, this is essential reading for every person committed to eating better. A genuinely valuable guide.
