Transform Your Self-talk: the Art of Talking to Yourself for Confidence, Belief, and Calm

The thoughts we hold about ourselves reflect in who we see ourselves as and how we allow people to treat us. A change in how we feel often starts with how we think of ourselves.Change from a self-critic into your biggest cheerleader.Transform Your Self-Talk is all about changing the narrative you've told yourself your entire life, which is probably disempowering and robbing you of the belief you should have in yourself.Quit self-sabotage and stop your negative thoughts before they happen.You are what you believe. Learn how to rebuild your self-talk from the ground up:• The science of self-talk and how it affects your body• The root causes of negative self-talk and low self-esteem―and what you can do about them• How cognitive behavioral therapy can help change self-talk• Techniques for thought replacement and positive scripting• Everyday self-care practices and exercises