Self-Care for Moms: 150+ Real Ways to Care for Yourself While Caring for Everyone Else

150 quick and easy self-care activities especially for busy moms&;perfect for even the most chaotic schedule.As a mom, you care&;a lot. Whether it be physical, emotional, social, or practical, you&;re there to attend to all of your family&;s needs. But with so much to take care of, it can be hard to find time to care of yourself. With Self-Care for Moms, you&;ll learn how easy it is to incorporate self-care into your own routine in practical, yet meaningful, ways. In this book, you&;ll find 150 realistic self-care activities that you can try right away. To help busy moms like you maximize any moment you can find for yourself, each activity is designed to fit easily within a set short time frame. For example: 5 minutes: Call a friend; Listen to a favorite song; Light a candle 15 minutes: Soak your feet; Read a chapter in a book; Enjoy a leisurely cup of tea 30 minutes: Give yourself a facial; Plan for a vacation; Go for a walk 1 hour: Meet a friend for lunch; Go for a manicure; Attend a workout class You&;ll also find ideas for activities that span larger amounts of time for inspiration and motivation to take some much-needed and well-earned extra time for yourself. There&;s even a few aspirational activities, such as trips or projects, that last a day&;or more&;with a realistic plan for how to organize and coordinate your schedule to accommodate the occasional&;but very important&;extended time to focus on yourself. Start taking time for you&;it&;s easier than you think and besides, you deserve it!