Description
Rangan Chatterjee—one of the UK's most trusted doctors and wellness advocates—delivers his most practically transformative guide yet to the behavioral change that actually sticks: not the willpower-based, all-or-nothing approaches that most people have already failed with, but the evidence-based, self-compassionate, and genuinely doable framework that his clinical experience and his research have revealed as the real path to lasting personal transformation. Written with the warmth, the scientific rigor, and the genuine belief in his readers' capacity for change that have made him one of health media's most trusted voices, this is essential reading for every person who has tried and failed to change and wants to understand why. A genuinely transformative guide.
