How to Suffer Well: Timeless Knowledge on Dealing With Hardship and Becoming Anguish-proof

How to Suffer Well:Timeless Knowledge on Dealing with Hardship and Becoming Anguish-Proof.Life is tough, so you better get a helmet. You'll run into pain, anguish, and obstacles. But who says that they need to affect you?If you’re able to build immunity to emotional, mental, and physical discomfort and suffering, then your mind can be trained to flourish despite life’s challenges.How to Suffer Well is a literal guidebook to learn how to defeat the voices in your head that tell you to give up. Instead, they'll be replaced with voices that tell you it'll be okay, this will pass, and life can be happy despite the suffering; only if you know how to suffer well.In this book, you'll learn to -Face your sufferings with a zen-like rationality and objective perspectiveExperience the positive side of emotionsDiscover how to tolerate life's rigors without collapsingIncrease your mental pain tolerance to superhuman levelsGreatly expand your comfort zone and build layers of mental armor to ensure your happiness.