Description
Mukesh Bansal's practical, research-backed guide to using data, technology, and behavioral science to genuinely improve physical health and longevity—drawing on his experience as a tech entrepreneur and his deep engagement with the emerging field of health optimization—provides the most accessible and the most specifically actionable guide to personal health improvement for the technically minded reader. Written with the directness and the genuine expertise that distinguish practical health guides from the merely aspirational, this is essential reading for every person committed to optimizing their wellbeing through evidence rather than habit. A valuable and practically useful guide.
