The Mindfulness Book:practical Ways to Lead a More Mindful Life
The Mindfulness Book:practical Ways to Lead a More Mindful Life - Paperback is backordered and will ship as soon as it is back in stock.
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Care information
Keep books away from direct sunlight and damp conditions to protect the binding and pages. Handle with clean, dry hands and use a bookmark instead of folding page corners.
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The Mindfulness Book:practical Ways to Lead a More Mindful Life
The Mindfulness Book:practical Ways to Lead a More Mindful Life - Paperback is backordered and will ship as soon as it is back in stock.
Description
Description
MINDFULNESS AND CONTEMPORARY PSYCHOLOGY COMBINE TO OFFER ESSENTIAL PRACTICESIf achieving a more peaceful and focused mind is important to you, then this book offers you a simple yet profound, time-tested path.The Mindfulness Book returns to the core ideas behind the practice of mindfulness and provides a concise and practical interpretation about how to practise it.
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Self-Help & Personal Development
