Control Your Emotions
Control Your Emotions - Paperback is backordered and will ship as soon as it is back in stock.
Care information
Care information
Keep books away from direct sunlight and damp conditions to protect the binding and pages. Handle with clean, dry hands and use a bookmark instead of folding page corners.
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Delivery and Shipping
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Control Your Emotions
Control Your Emotions - Paperback is backordered and will ship as soon as it is back in stock.
Description
Description
If the simple question, “Hey, how are you feeling?” throws you into a confusion, then it’s time to Control Your Emotions. We are rushing through life as we try to catch up with our relationships, job and personal goals. As a result, there’s bound to be an overwhelming range of emotions we feel every moment. Untangling the overlapping emotions paves the way for a healthier, happier life. Here’s how this book helps you make it happen: - Learn to decipher emotions for greater mental balance and calm - Practical tools to regulate emotions and build resilience - How to get up after being knocked out emotionally - Tame your brain to fight stress, negativity and anxiety - Insightful guide into what triggers emotions and how to control your reactions - Advice from various fields like psychology, behaviour science, evolutionary biology and Counselling
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Self-Help & Personal Development
