Control Your Emotions
Control Your Emotions - Paperback is backordered and will ship as soon as it is back in stock.
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Control Your Emotions
Control Your Emotions - Paperback is backordered and will ship as soon as it is back in stock.
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If the simple question, “Hey, how are you feeling?” throws you into a confusion, then it’s time to Control Your Emotions. We are rushing through life as we try to catch up with our relationships, job and personal goals. As a result, there’s bound to be an overwhelming range of emotions we feel every moment. Untangling the overlapping emotions paves the way for a healthier, happier life. Here’s how this book helps you make it happen: - Learn to decipher emotions for greater mental balance and calm - Practical tools to regulate emotions and build resilience - How to get up after being knocked out emotionally - Tame your brain to fight stress, negativity and anxiety - Insightful guide into what triggers emotions and how to control your reactions - Advice from various fields like psychology, behaviour science, evolutionary biology and Counselling
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