Craniosacral chi kung: integrating body and emotion in the cosmic flow

Craniosacral therapy and Chi Kung practices to harmonize emotions, release chronic tensions and optimize the flow of energy Provides illustrated instructions for movement exercises, breath work, self massage and emotional intelligence meditations to free the flow of energy in the body. It Reveals clear parallels between the craniosacral rhythm and the flow of chi and Explains how to release energetic blockages and emotional and physiological knots, activate the energetic pumps of the 3 tan tines and tap in to the Cosmic Flow. Exploring the connections between Western craniosacral therapy and Chi Kung, Taoist master Mantak Chia and craniosacral instructor Joyce Thom detail movement exercises, breath work practices, self massage techniques and focused meditations from Taoist and other wisdom traditions to release and harmonize the flow of energy in the body and optimize our potential for physical, emotional and spiritual wellbeing. Providing step-by-step illustrated exercise instructions, the authors explain how to identify and unwind energetic blockages and emotional and physiological knots. They explore emotional intelligence exercises for tuning in to our hearts so we can listen to our bodies’ messages and learn to relieve related emotional burdens