Vagus Nerve Connection Book & Card Deck
Vagus Nerve Connection Book & Card Deck - Paperback is backordered and will ship as soon as it is back in stock.
Care information
Care information
Keep books away from direct sunlight and damp conditions to protect the binding and pages. Handle with clean, dry hands and use a bookmark instead of folding page corners.
Delivery and Shipping
Delivery and Shipping
Add some general information about your delivery and shipping policies.
Vagus Nerve Connection Book & Card Deck
Vagus Nerve Connection Book & Card Deck - Paperback is backordered and will ship as soon as it is back in stock.
Description
Description
Discover a gentle, science-backed way to calm your nervous system with this practical book and card kit.The vagus nerve - sometimes referred to as the "God nerve" for its far-reaching influence - is one of the most powerful regulators of your nervous system. Extending from the brainstem through the face, throat, heart, lungs, and digestive organs, it plays a central role in heart rate regulation, breathing, digestion, stress response, and emotional wellbeing.In this practical book and card deck, yoga teacher and breathwork practitioner Konstantinos Tselios guides you through the science and practice of vagus nerve regulation in clear, accessible terms.Through guided breathwork, gentle somatic exercises, and calming techniques, you will learn how to:• Activate your parasympathetic nervous system• Reduce stress and anxiety naturally• Improve emotional regulation and resilience• Support heart health, digestion, and restorative sleep• Build daily rituals for nervous system balanceWith soothing exercises designed to calm and comfort you, you will find this an indispensable toolkit for everyday stress relief.
Payment methods
UPI • Cards • Net Banking • Wallets — 100% encrypted
Pay using any UPI app
Cards, Net Banking & Wallets
Self-Help & Personal Development
