The Art and Science of Self-Mastery
The Art and Science of Self-Mastery - Paperback is backordered and will ship as soon as it is back in stock.
Care information
Care information
Keep books away from direct sunlight and damp conditions to protect the binding and pages. Handle with clean, dry hands and use a bookmark instead of folding page corners.
Delivery and Shipping
Delivery and Shipping
Add some general information about your delivery and shipping policies.
The Art and Science of Self-Mastery
The Art and Science of Self-Mastery - Paperback is backordered and will ship as soon as it is back in stock.
Description
Description
Stress, anger and time management are three of the most common challenges that people face in today's world. In this three-part series, monk and author Yugal Kishore Das shares his insights and wisdom on how to overcome these challenges.Drawing on his own experiences, as well as on Vedic perspectives and the wisdom of the East, Das offers practical advice and tools that will help you:IDENTIFY YOUR STRESSORS AND TRIGGERS,DEVELOP HEALTHY COPING MECHANISMS,CALM YOUR MIND AND BODY,COMMUNICATE YOUR ANGER EFFECTIVELY ANDSET PRIORITIES AND MANAGE YOUR TIME WISELY.This series is a valuable resource for anyone who wants to improve their physical and emotional health, their relationships and their productivity, and live a more peaceful, productive and fulfilling life.
Payment methods
UPI • Cards • Net Banking • Wallets — 100% encrypted
Pay using any UPI app
Cards, Net Banking & Wallets
Self-Help & Personal Development
