Puzzles for Mindfulness Sudoku
Puzzles for Mindfulness Sudoku - Paperback is backordered and will ship as soon as it is back in stock.
Care information
Care information
Keep books away from direct sunlight and damp conditions to protect the binding and pages. Handle with clean, dry hands and use a bookmark instead of folding page corners.
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Delivery and Shipping
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Puzzles for Mindfulness Sudoku
Puzzles for Mindfulness Sudoku - Paperback is backordered and will ship as soon as it is back in stock.
Description
Description
The act of solving puzzles is a great way of encouraging our minds to be relaxed and in the moment, bringing a sense of peace and stillness, which is the essence of mindfulness. Set over five difficulty levels the more than 120 sudoku puzzles in this collection, interspersed with inspirational quotes, will keep your mind truly engaged and in the now, and are specially designed to help you on your mindfulness journey.• EXERCISE YOUR BRAIN: Give your mind a great workout as you find each missing number.• REDUCE STRESS: Feel your stress melt away as you focus on these satisfying puzzles.• INSPIRING QUOTES: Includes a selection of mindful phrases and quotations so you can ponder wise words while filling them out.
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Self-Help & Personal Development
