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Fit for Life: Boost Your Health and Wellbeing with Practical Fitness Plans

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Format

Fit for Life: Boost Your Health and Wellbeing with Practical Fitness Plans - Paperback is backordered and will ship as soon as it is back in stock.

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Keep books away from direct sunlight and damp conditions to protect the binding and pages. Handle with clean, dry hands and use a bookmark instead of folding page corners.

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Description

Fit for Life is a practical exercise plan that will boost your abilities in both the gym and outside it. Using guidance from fitness experts to provide accessible and safe ways to improve performance and achieve health goals, this guide will supercharge the reader''s exercise and movement plan. With specific sections on how best to work different muscle groups, as well as cardio workouts, the book builds into a comprehensive, one-stop fitness solution. Readers will enjoy learning more about how their bodies work and what to do to gain optimum fitness.ABOUT THE SERIES: The Arcturus Mind & Body series provides practical and comprehensive guides to wellness, covering both the mental and physical aspects of staying fit, happy and healthy.

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Arcturus PublishingEmma Van HinsberghHealth Healing & WellnessHolistic HealthMind-body Connection

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