Beyond Training: Mastering Endurance, Health and Life
Beyond Training: Mastering Endurance, Health and Life - Paperback is backordered and will ship as soon as it is back in stock.
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Keep books away from direct sunlight and damp conditions to protect the binding and pages. Handle with clean, dry hands and use a bookmark instead of folding page corners.
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Beyond Training: Mastering Endurance, Health and Life
Beyond Training: Mastering Endurance, Health and Life - Paperback is backordered and will ship as soon as it is back in stock.
Description
Description
In this book you will learn: The 2 best ways to build fitness fast without destroying your body Underground training tactics for maximizing workout efficiency The best biohacks for enhancing mental performance and entering the zone How to know with laserlike accuracy whether your body has truly recovered 26 ways to recover quickly from workouts, injuries, and overtraining The 25 most important blood and saliva biomarkers and how to test them 5 essential elements of training that most athletes neglect 7 stress-fighting weapons to make your mind-body connection bulletproof Proven systems to enhance sleep, eliminate insomnia, and conquer jet lag 40 high-calorie, nutrient-dense meals that won't destroy your metabolism Easy tools for customizing your carbs, proteins, and fats for your unique body 9 ways to fix a broken gut, detox your body, and create a toxin-free life A complete system to safeguard your immune system and stomach Simple time-efficiency tips for balancing training, work, travel, and family
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Self-Help & Personal Development
