Anxiety Relief Workbook
Anxiety Relief Workbook - Paperback is backordered and will ship as soon as it is back in stock.
Care information
Care information
Keep books away from direct sunlight and damp conditions to protect the binding and pages. Handle with clean, dry hands and use a bookmark instead of folding page corners.
Delivery and Shipping
Delivery and Shipping
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Anxiety Relief Workbook
Anxiety Relief Workbook - Paperback is backordered and will ship as soon as it is back in stock.
Description
Description
Relieve anxious thoughts with this illustrated, full-color workbook, full of techniques, quotes, prompts and exercises to lighten every day.Inside you will find calm-inducing pictures to colour in, journaling prompts to release tension, insightful quotes from inspirational authors, and physical wellness techniques to curb anxiety quickly. This wonderful companion will help you regulate your emotions and find serenity in the midst of everyday stress. Enjoy lots of brilliant ideas to help you get relief from the rigors of daily life.Includes:• Weekly journaling prompts• Mindful exercises, including drawing and coloring• Blank and lined pages to freely record your thoughts• Inspiring quotations throughout
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Self-Help & Personal Development
