Your Pocket Therapist
Your Pocket Therapist - Paperback is backordered and will ship as soon as it is back in stock.
Care information
Care information
Keep books away from direct sunlight and damp conditions to protect the binding and pages. Handle with clean, dry hands and use a bookmark instead of folding page corners.
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Delivery and Shipping
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Your Pocket Therapist
Your Pocket Therapist - Paperback is backordered and will ship as soon as it is back in stock.
Description
Description
Every day psychotherapist and social media sensation Dr Annie Zimmerman meets clients who are struggling with their lives. They''re committed to making changes, but they''re stuck at the question stage. They ask her - why do I keep going back to a bad relationship? Why did I lose my temper? What is wrong with me?Here''s the thing: nothing is wrong with them. They''re just asking the wrong questions.In Your Pocket Therapist, Annie Zimmerman shows us that by understanding how our early lives shape our behaviour as adults, we can begin to unpick the ways in which we are being held back.Whether you deal with conflict in your relationships, negative self-talk, anxiety, depression or any other emotional issue, this book will empower you to delve into your past to start solving your own problems in the present.With Your Pocket Therapist, you don''t have to struggle alone. By breaking down complex ideas and offering simple exercises throughout, this confidence-boosting guide gives you the expert tools you need to find more purpose, resilience, and joy in every day.
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Self-Help & Personal Development
