Think Less, Sleep More
Think Less, Sleep More - Paperback is backordered and will ship as soon as it is back in stock.
Care information
Care information
Keep books away from direct sunlight and damp conditions to protect the binding and pages. Handle with clean, dry hands and use a bookmark instead of folding page corners.
Delivery and Shipping
Delivery and Shipping
Add some general information about your delivery and shipping policies.
Think Less, Sleep More
Think Less, Sleep More - Paperback is backordered and will ship as soon as it is back in stock.
Description
Description
'Curious, compassionate and utterly practical. This book doesn't just help you understand sleep; it helps you understand yourself' Damian Hughes, co-presenter of High PerformanceWe're drowning in sleep advice - this book is your lifeboat.A clear-eyed and passionate antidote to both individual sleep anxiety and our current obsessive, perfectionist culture, Think Less, Sleep More unpacks the science and fundamentals of sleep - including misunderstood concepts such as sleep drive and sleep debt - and arms you with simple tools for how you can improve something you spend a third of your life doing.You'll discover:Why your evening routine matters far less than your morning routineHow to trust your body's natural sleep drive and rhythmsWhy 'bad nights' don't ruin your healthHow to re-set your relationship with sleep and free yourself from sleep anxiety
Payment methods
UPI • Cards • Net Banking • Wallets — 100% encrypted
Pay using any UPI app
Cards, Net Banking & Wallets
Self-Help & Personal Development
