The Mindfulness Journal
The Mindfulness Journal - Paperback is backordered and will ship as soon as it is back in stock.
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Keep books away from direct sunlight and damp conditions to protect the binding and pages. Handle with clean, dry hands and use a bookmark instead of folding page corners.
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The Mindfulness Journal
The Mindfulness Journal - Paperback is backordered and will ship as soon as it is back in stock.
Description
Description
A guided journal from S.J. Scott and Barrie Davenport that pairs simple daily prompts with mindfulness exercises to reduce stress and build present-moment awareness. Ideal for readers seeking a practical, low-pressure entry point into a lasting mindfulness habit.
Tags
Barrie Davenport, Jaico, Meditation & Breathwork, Meditation Types, Mindfulness Meditation, S.J. Scott
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