Taming the Turbulent Mind
Taming the Turbulent Mind - Paperback is backordered and will ship as soon as it is back in stock.
Care information
Care information
Keep books away from direct sunlight and damp conditions to protect the binding and pages. Handle with clean, dry hands and use a bookmark instead of folding page corners.
Delivery and Shipping
Delivery and Shipping
Add some general information about your delivery and shipping policies.
Taming the Turbulent Mind
Taming the Turbulent Mind - Paperback is backordered and will ship as soon as it is back in stock.
Description
Description
Ready for an extraordinary journey of self-discovery to achieve lasting peace of mind?In today’s hyperactive, easily distracted, always-on world, it’s very difficult to calm down and stay focused on our priorities. Stress and unhappiness have become inescapable parts of our lives. In Taming the Turbulent Mind, meditation master and author Deekay shows you how to stay calm and find joy.Deekay draws from our yogic heritage and demonstrates how to apply its wisdom to our daily lives. This book offers strength to face challenges at work, home, and in our relationships. While we can’t control external stresses, we can control our reactions. Deekay teaches us how to manage our mind and responses through guided meditation techniques—from beginner to advanced level—as he skilfully leads us through various methods highlighting their benefits.With relatable stories and practical tips, this book is perfect for anyone looking to harness the power of the mind and embrace mindful living.
Tags
Deekay, Jaico, Meditation & Breathwork, Meditation Types, Mindfulness Meditation
Payment & Security
Payment methods
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
Browse by Genre
See All
Self-Help & Personal Development
