Inner Sense
Inner Sense - Hardback is backordered and will ship as soon as it is back in stock.
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Care information
Keep books away from direct sunlight and damp conditions to protect the binding and pages. Handle with clean, dry hands and use a bookmark instead of folding page corners.
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Inner Sense
Inner Sense - Hardback is backordered and will ship as soon as it is back in stock.
Description
Description
''Science writing at its absolute best'' Guy Claxton, author of Intelligence in the FleshInteroception is one of our most important - and most mysterious - senses. It''s how our bodies tell our brains what we''re feeling - when we''re hungry, when we''re cold, how we should respond to stress and panic.In Inner Sense, Caroline Williams uncovers a field that''s poised to revolutionise health, and explores groundbreaking new techniques that can improve our mental and physical wellbeing. She meets brain scientists mapping the nervous system, neurodivergent researchers working to hone their interoception skills and health practitioners investigating how this inner sense can aid mindfulness, and even disordered eating.Combining science, medicine, mindfulness and physical therapy, Inner Sense is the first book to bring this exciting new field of medicine to a general readership.
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Self-Help & Personal Development
