5-minute yoga: a more energetic, focused, and balanced you in just 5 minutes a day
5-minute yoga: a more energetic, focused, and balanced you in just 5 minutes a day - Paperback is backordered and will ship as soon as it is back in stock.
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Care information
Keep books away from direct sunlight and damp conditions to protect the binding and pages. Handle with clean, dry hands and use a bookmark instead of folding page corners.
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5-minute yoga: a more energetic, focused, and balanced you in just ...
5-minute yoga: a more energetic, focused, and balanced you in just 5 minutes a day - Paperback is backordered and will ship as soon as it is back in stock.
Description
Description
Find the perfect way to take a meaningful break and relax your mind and body in just five minutes with this handy, portable guide featuring 100 different yoga sequences to improve focus, mood, energy level, and more.In 5-Minute Yoga, you’ll find 100 yoga sequences that can help you refresh your body and mind in only five minutes. Each sequence—designed to provide a specific benefit to your body, mind, and spirit—contains a detailed explanation with illustrations of each pose so it’s easy to follow along. This guide also includes a glossary with illustrations and short explanations of each yoga pose featured throughout the book—perfect for beginners! Whether you need a quick moment of peace during a hectic day or a chance to promote strength and flexibility to benefit your body, 5-Minute Yoga is sure to give you the restart you need.
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Self-Help & Personal Development
