Why Do I Feel So Sad?
Why Do I Feel So Sad? - Paperback is backordered and will ship as soon as it is back in stock.
Care information
Care information
Display general product information or specific product information using metafields.
Delivery and Shipping
Delivery and Shipping
Add some general information about your delivery and shipping policies.
Why Do I Feel So Sad?
Why Do I Feel So Sad? - Paperback is backordered and will ship as soon as it is back in stock.
Highlight title
Text to highlight a key feature of your product
Description
Description
Have you been feeling miserable lately? And you can’t pinpoint why? There could be an underlying reason…In Why Do I Feel So Sad? acclaimed psychiatrist Dr Shefali Batra explains the multidimensional causality of depression and its many faces. Through this book Dr Batra hopes to reach out to as many people as possible and spread awareness about those persistent blues that could come with tragic consequences if left undiagnosed.She guides the reader on their journey to recovery by • providing time-tested, thought-based practices from modern research that can be used independently or alongside medication • showing you how to identify twists in your thinking, overcome numbing pessimism and become proactive about your emotional wellness using cognitive behaviour techniques • equipping you with tools such as checklists and worksheets to overpower depression if it has already struck or in preventing it altogether Dr Batra’s guidance will propel you forward, away from self-defeating thoughts, and help in improving your mental health with the right scientific approach.Foreword by Kiran Mazumdar Shaw, Executive Chairperson, Biocon
Payment & Security
Payment methods
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
Browse by Genre
See All
Self-Help & Personal Development
