Vedic Mindfulness: An Ancient Path to Happiness and Inner Resilience
Vedic Mindfulness: An Ancient Path to Happiness and Inner Resilience - Paperback is backordered and will ship as soon as it is back in stock.
Care information
Care information
Keep books away from direct sunlight and damp conditions to protect the binding and pages. Handle with clean, dry hands and use a bookmark instead of folding page corners.
Delivery and Shipping
Delivery and Shipping
Add some general information about your delivery and shipping policies.
Vedic Mindfulness: An Ancient Path to Happiness and Inner Resilience
Vedic Mindfulness: An Ancient Path to Happiness and Inner Resilience - Paperback is backordered and will ship as soon as it is back in stock.
Description
Description
Vedic Mindfulness: An Ancient Path to Happiness and Inner Resilience offers a clear, experiential guide that reconnects mindfulness with its roots in the Vedic tradition. Moving beyond stress relief and focus, it presents mindfulness as a way of being—one that refines attention, deepens acceptance, and awakens steady awareness. Structured as a journey of self-inquiry, the book helps you step off autopilot, rediscover the power of pause, and cultivate lasting wellbeing. Drawing on Upanishadic wisdom, karma yoga (skilful action without attachment), and jnana yoga (self-knowledge), it turns everyday activities—walking, eating, working, relating—into opportunities for living meditation. Through stories, metaphors, and practical exercises, you learn to meet life’s highs and lows with equanimity and compassion. Written for both beginners and experienced practitioners, this is not a quick fix but a grounded path to resilience, meaning, and present-moment living. An academic appendix, ‘The Vedic Foundations of Secular Mindfulness’, offers research-based insight into the philosophical lineage behind modern mindfulness.
Payment methods
UPI • Cards • Net Banking • Wallets — 100% encrypted
Pay using any UPI app
Cards, Net Banking & Wallets
Self-Help & Personal Development
