The Self-Talk Workout
The Self-Talk Workout - Paperback is backordered and will ship as soon as it is back in stock.
Care information
Care information
Display general product information or specific product information using metafields.
Delivery and Shipping
Delivery and Shipping
Add some general information about your delivery and shipping policies.
The Self-Talk Workout
The Self-Talk Workout - Paperback is backordered and will ship as soon as it is back in stock.
Highlight title
Text to highlight a key feature of your product
Description
Description
Self-talk matters, but what methods of building healthy self-talk actually work? Perhaps you want to be nicer to yourself but don't really know how to get there. Or maybe you’re someone who assumes self-criticism is a permanent part of your personality. Rest assured, you’re not alone—millions of people struggle with the toll that excessive self-criticism takes on their minds, energy levels, jobs, and relationships. After over twenty years of working with individuals and groups on self-criticism and related challenges, psychologist and mindfulness teacher Rachel Goldsmith Turow offers the “self-talk workout”—six evidence-based techniques to go from being your own worst critic to your own best friend. Report an issue with this product
Payment & Security
Payment methods
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
Browse by Genre
See All
Self-Help & Personal Development
