Sleep Habits Journal: Practices, Prayers, and Devotions to Ease Your Sleepless Nights
Sleep Habits Journal: Practices, Prayers, and Devotions to Ease Your Sleepless Nights - Paperback is backordered and will ship as soon as it is back in stock.
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Care information
Keep books away from direct sunlight and damp conditions to protect the binding and pages. Handle with clean, dry hands and use a bookmark instead of folding page corners.
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Sleep Habits Journal: Practices, Prayers, and Devotions to Ease You...
Sleep Habits Journal: Practices, Prayers, and Devotions to Ease Your Sleepless Nights - Paperback is backordered and will ship as soon as it is back in stock.
Description
Description
A bedside journal for better sleep from a board-certified doctor, featuring proven, faith-informed tactics and soothing devotions for those who struggle with falling asleepSleep Habits is a comforting companion from someone who understands your sleep frustrations and invites you on a journey toward better sleep and overall well-being. Board-certified sleep doctor Benjamin Long offers hope for anyone who needs help falling asleep or quieting the anxieties of the day while longing for rest. In addition to brief biblical devotions, this guided journal also featurestips and simple exercises for getting a good night’s sleepsoothing and encouraging versesprayers for sleephabit trackersquestions and reflection promptsOrganized according to the Sleepless Night Rules, Sleep Habits Journal will equip you with practical tools inspired by CBT-I to improve your sleep quality. Whatever your nights look like, may this guided journal invite you into experiencing more peace, rest, and comfort.
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Self-Help & Personal Development
