Love your body, love your life: 5 steps to end negative body obsession and start living happily and confidently
Love your body, love your life: 5 steps to end negative body obsession and start living happily and confidently - Paperback is backordered and will ship as soon as it is back in stock.
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Love your body, love your life: 5 steps to end negative body obsess...
Love your body, love your life: 5 steps to end negative body obsession and start living happily and confidently - Paperback is backordered and will ship as soon as it is back in stock.
Description
Description
Eating disorders. Steroids. Plastic Surgery.We'll do anything to look betterand yet we still feel bad about how we look. Self-loathing has reached epidemic proportions. But there is a way to end self-destructive thoughts and behavior. In this book, noted body-image expert Sarah Maria presents her proven five-step plan anyone can use to overcome negative body obsession (NBO). She helps you:Commit to changeIdentify and detach from negative thoughtsDiscover who you really areBefriend your bodyFind your purposeLove your body, love your life Complete with exercises, case studies, and testimonials, you can learn how to stop obsessing over food and your body and achieve permanent peace with both. You'll banish NBO forever, and feel healthy, radiant, beautiful, and desirableevery day!
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