Dr Sid Says
Dr Sid Says - Paperback is backordered and will ship as soon as it is back in stock.
Care information
Care information
Keep books away from direct sunlight and damp conditions to protect the binding and pages. Handle with clean, dry hands and use a bookmark instead of folding page corners.
Delivery and Shipping
Delivery and Shipping
Add some general information about your delivery and shipping policies.
Dr Sid Says
Dr Sid Says - Paperback is backordered and will ship as soon as it is back in stock.
Description
Description
In this immensely informative and entertaining book, doctor and co-founder of FoodDarzee, Siddhant Bhargava, offers practical and intelligent solutions to a problem that is as universal as it is personal. The secret, he says, is a calorie-restrictive diet. Weight Loss: Seedhi Baat, No Bakwaas logically explains:calories - a step-by-step breakdown of how they work for and against you,how to plan and plate a truly balanced meal that is sustainable in the long run,why most workouts don't work and how to exercise smartly with a focus on building muscle-mass and the prevention of age-related illnesses,the nutrients and minerals that you need in your diet Perfect for anyone looking for a no-nonsense, easily adaptable and actionable guide to achieving their fitness and health goals, this book can help you relearn how to eat, treat your body well and protect your mental health at all costs.
Payment methods
UPI • Cards • Net Banking • Wallets — 100% encrypted
Pay using any UPI app
Cards, Net Banking & Wallets
Self-Help & Personal Development
