You Will Get Through This

WHEN YOUR MENTAL HEALTH IS SUFFERING, IT'S HARD TO KNOW WHERE TO TURN. THIS COMPASSIONATE GUIDE IS HERE TO HELP. Written by three practicing therapists and drawing on the coping strat- egies they teach their clients, this is an invaluable resource for anyone going through tough times. Whether you are struggling yourself or want to be a better support for a loved one, you'll find a holistic approach to weathering the psychological effects of more than twenty all-too-common life challenges. With expert guidance, empathetic advice, and practical at-home tech- niques, each chapter outlines what the research says about what you're going through and how to alleviate symptoms with proven strategies, identify and overcome the obstacles that are keeping you down, and communicate your needs to your support network. You Will Get Through This can also help you navigate the complex mental health care system, with advice on accessing professional help, deciding if a therapist is the right fit for you (and breaking up with them if they're not), and paying for therapy. Looking after your mental health is never easy, but You Will Get Through This illuminates the road to wellness so you can take charge of your own healing.