How Not to Age: The Scientific Approach to Getting Healthier As You Get Older

Learn how your diet can slow the ageing process from Dr Michael Greger, bestselling author of How Not to Die. When Dr Michael Greger dove into the peer-reviewed anti-ageing medical research by top scientists, he realized every single one of the most promising strategies for combating the effects of ageing involved regulation through diet. A look at the science proves that we already have the tools; we don’t need Big Pharma to put them into action. In How Not to Age, the internationally renowned doctor and nutritionist breaks down the science of ageing and chronic illness, explaining how the right nutrition can help us to avoid the diseases we most commonly encounter in our journeys through life. Through his trademark blend of myth-busting and scientific research, Dr Greger outlines the eleven cellular pathways for ageing and creates the optimal anti-ageing diet to not only lengthen your lifespan, but also reverse the ageing clock. With simple and accessible changes to your diet and lifestyle, you can preserve comprehensive body functions that keep you feeling youthful, physically and mentally. Brimming with expertise and actionable takeaways, How Not to Age lays out practical strategies for achieving ultimate healthy longevity.