Mitāhāra: Food Wisdom From My Indian Kitchen
Mitāhāra: Food Wisdom From My Indian Kitchen - Hardback is backordered and will ship as soon as it is back in stock.
Care information
Care information
Display general product information or specific product information using metafields.
Delivery and Shipping
Delivery and Shipping
Add some general information about your delivery and shipping policies.
Mitāhāra: Food Wisdom From My Indian Kitchen
Mitāhāra: Food Wisdom From My Indian Kitchen - Hardback is backordered and will ship as soon as it is back in stock.
Highlight title
Text to highlight a key feature of your product
Description
Description
By Rujuta Diwekar ― India’s most trusted nutritionist and the go-to-expert for celebrities🌾 In MITĀHĀRA, best-selling author and celebrity nutritionist Rujuta Diwekar takes you on a transformative, year-long journey rooted in the Indian philosophy of measured eating and balanced living.Blending ancient wisdom with modern science, this book is your essential companion to aligning your body and mind with the natural rhythm of the seasons.Inside this book:✅ Ancient wisdom, modern relevance Discover the principles of mitāhāra – the Indian philosophy of measured eating – and how they align beautifully with today’s health needs.✅ Eat with the seasons From mangoes in summer to root vegetables in winter, embrace seasonal produce just as our ancestors did – naturally and intuitively.✅ Sustainability starts on your plate Learn how mindful eating extends beyond personal health to planetary well-being. What nourishes you can also nourish the Earth.✅ Simple recipes, big impact Wholesome, easy-to-follow Indian recipes that bring joy, flavour, and balance to your everyday meals.✅ A journey month by month Walk through the year with Rujuta as she shares personal anecdotes, seasonal insights, and tips for building sustainable habits for lifelong wellness.Thoughtful, accessible, and deeply rooted in Indian tradition, MITĀHĀRA is more than just a book – it’s a way of life.
Payment & Security
Payment methods
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
Product features
Use this section to highlight specific product features to your customers.
Browse by Genre
See All
Self-Help & Personal Development
Product comparison grid
Add content here to explain a bit about the range of products on offer and which ones may be most suitable for your customers.
