No Gods, No Gurus
No Gods, No Gurus - Paperback is backordered and will ship as soon as it is back in stock.
Care information
Care information
Display general product information or specific product information using metafields.
Delivery and Shipping
Delivery and Shipping
Add some general information about your delivery and shipping policies.
No Gods, No Gurus
No Gods, No Gurus - Paperback is backordered and will ship as soon as it is back in stock.
Highlight title
Text to highlight a key feature of your product
Description
Description
It is time to cut through the noise and discover what truly works for your body and mind.No Gods, No Gurus is a no-nonsense, dependable guide to a healthier life. Rejecting fleeting wellness fads, miracle cures and celebrity-endorsed diets, Dr Nandita Iyer offers an accessible framework seated in science as well as practical, everyday habits.For too long, the idea of a healthy lifestyle has been treated as a one-size-fits-all concept. However, what is needed is understanding your body’s unique signals and taking control of your well-being through informed choices.This is a manual for lasting health, demystifying complex topics like metabolic flexibility, the impact of stress hormones, digital addiction and social jetlag, and the science of sleep. It provides actionable advice on nutrition, fitness and mental agility, helping you build a life of resilience and vitality.Not a book of rules, but a guide to wisdom, showing you how to make intentional, sustainable choices that truly matter.
Payment & Security
Payment methods
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
Product features
Use this section to highlight specific product features to your customers.
Product comparison grid
Add content here to explain a bit about the range of products on offer and which ones may be most suitable for your customers.
