In Search of Happiness: Following Mindful Paths to Fulfilment

In Search of Happiness - Following Mindful Paths to Fulfilment is the first book to present a range of happiness traditions separately, allowing you to opt for the one that suits you best in terms of your temperament, values and circumstances. Of course, you can mix and match, since the six traditions presented here are far from mutually exclusive. The traditions covered are: IKIGAI: Japanese ways to find a rewarding sense of purpose matched to your character, interests, abilities and life circumstances. HYGGE: Danish ways to enhance your pleasure in home, company, nature, the seasons and the senses, and find your authentic self. POSITIVE PSYCHOLOGY: Proven ways to boost fulfilment through selfawareness, values, relationships, kindness, self-care, flow and positivity. LYKKE: Danish ways to build contentment through trust, togetherness, independence, health, compassion and new perspectives on what wealth means. LAGOM: Swedish ways to attain happiness through moderation, simplicity, balance, fairness and gratitude.