How to Relax: Stop Being Busy, Take a Break and Get Better Results While Doing Less

Reclaim Your Time, Energy, and Focus In a world that glorifies hustle, rewards busyness, and measures worth by productivity, slowing down can feel almost rebellious. Yet stress, exhaustion, and overwhelm have quietly become the default state of modern life. How to Relax is not about escaping responsibility or doing less out of laziness. It’s about reclaiming control. It’s about working smarter, thinking clearer, and living healthier—without being consumed by the constant pressure to stay busy. Drawing on scientific research, practical experiments, and real-world insights, Martin Meadows reveals how to: Create powerful daily rituals that calm your mind Improve sleep and recharge your body e ectively Reduce noise—both external and internal Eliminate nagging negative thoughts Break the cycle of procrastination and overwhelm Achieve more without sacrificing your health This is a practical guide for those who want to achieve more without sacrificing their well-being. Success does not come from squeezing more hours into the day. It comes from clear priorities, focused energy, and deliberate recovery. Slow down. Restore. Perform at your best.