How to Relax: Stop Being Busy, Take a Break and Get Better Results While Doing Less
How to Relax: Stop Being Busy, Take a Break and Get Better Results While Doing Less - Paperback is backordered and will ship as soon as it is back in stock.
Care information
Care information
Display general product information or specific product information using metafields.
Delivery and Shipping
Delivery and Shipping
Add some general information about your delivery and shipping policies.
How to Relax: Stop Being Busy, Take a Break and Get Better Results While Doing Less - Paperback is backordered and will ship as soon as it is back in stock.
Highlight title
Text to highlight a key feature of your product
Description
Description
Reclaim Your Time, Energy, and Focus In a world that glorifies hustle, rewards busyness, and measures worth by productivity, slowing down can feel almost rebellious. Yet stress, exhaustion, and overwhelm have quietly become the default state of modern life. How to Relax is not about escaping responsibility or doing less out of laziness. It’s about reclaiming control. It’s about working smarter, thinking clearer, and living healthier—without being consumed by the constant pressure to stay busy. Drawing on scientific research, practical experiments, and real-world insights, Martin Meadows reveals how to: Create powerful daily rituals that calm your mind Improve sleep and recharge your body e ectively Reduce noise—both external and internal Eliminate nagging negative thoughts Break the cycle of procrastination and overwhelm Achieve more without sacrificing your health This is a practical guide for those who want to achieve more without sacrificing their well-being. Success does not come from squeezing more hours into the day. It comes from clear priorities, focused energy, and deliberate recovery. Slow down. Restore. Perform at your best.
Payment & Security
Payment methods
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
Product features
Use this section to highlight specific product features to your customers.
Product comparison grid
Add content here to explain a bit about the range of products on offer and which ones may be most suitable for your customers.

