How to Bring Self Discipline to Exercise: Practical Techniques and Strategies to Develop a Lifetime Habit of Exercise

Discover Proven Strategies to Finally Get in Shape and Exercise on a Regular Basis for the Rest of Your Life You’ve probably put some money down before, vowing that THIS was the year you’d get in shape, lose that extra weight, and become the energetic person you know is hiding inside you. Unfortunately, life happens, and you fall into the habit of “I’ll start tomorrow.”. Your motivation drops, and your self-discipline fails to push you through to achieve your goals. You’re afraid you aren’t mentally or physically strong enough, but still hold out the hope that someday a magic pill will change all that. The magic exists today, but it’s not as easy or fast as swallowing a pill. However, it can be simple and enjoyable. How to Build Self-Discipline to Exercise is a concise, practical guidebook on how to introduce and keep exercise in your life.