Help in a Hurry: Simple Tips for Finding Peace When You’re Overwhelmed, Anxious, or Stressed

Learn how to manage your anxiety and find peace with: Evidence-based strategies to fight feelings of overwhelm and cope in the moment Actionable ways to experience a better, more fulfilled life Tips from expert and bestselling author Dr. Caroline Leaf Even though it's uncomfortable and sometimes even distressing to us, it's perfectly normal to feel lost, anxious, or overwhelmed at times. It's okay to be a bit of a mess! But none of us wants to stay that way for long. With actionable, evidence-based strategies to handle our most common challenges in life, this practical guide from bestselling author and clinical neuroscientist Dr. Caroline Leaf offers the tools you need to prevent a descent into chaos and instead find peace and strength amid the turmoil of daily life. If you have felt stuck in crisis mode, the strategies found in this book will help you cope in the moment, manage a chaotic mind, and start living each day with intention and inner peace. "Help in a Hurry is jam-packed with evidence-based strategies to address a variety of common difficulties, including the experience of stressful, anxious, intrusive, or other overwhelming thoughts. Readers will come to understand what's going on in their mind and body and will learn practical steps to break these dysfunctional habits."--Nicole LePera, author of the #1 New York Times bestsellers How to Do the Work and How to Be the Love You Seek "This book is a game-changer. If you're looking to transform your mindset and heal from past challenges, Caroline's approach will guide you every step of the way. Don't wait--this book will help you unlock your true potential."--Lewis Howes, New York Times bestselling author of The School of Greatness "Life is full of inevitable challenges, but your mind is your greatest ally in overcoming them. If you're ready to unlock your mental power and embrace each challenge as an opportunity, this is the book for you."-- Jim Kwik, top brain coach and New York Times bestselling author of