Everyday Ayurveda: Daily Habits That Can Change Your Life in a Day [Dec 31, 2014] Bhattacharya, Bhaswati

Everyday Ayurveda is the perfect lifestyle guide designed to maximize health, longevity, and happiness the natural way.Do you sometimes feel tired, lethargic and spiritless? How can Ayurveda help in a simple, practisable manner?Time is scarce and precious in today's world, and we seek solutions that are quick. While allopathic medicine tends to focus on the management of disease, the ancient study of dinacharya provides us with holistic knowledge of preventing disease and eliminating its root cause. Taking us through a day in the life of Ayurveda living, Dr Bhaswati Bhattacharya illustrates the core principles of Ayurveda and shows us how to incorporate these in our routine. She explains the logic behind the changes she recommends and how they benefit us. Informative and accessible, Everyday Ayurveda is the perfect lifestyle guide designed to maximize health, longevity and happiness the natural way.Praise for Everyday Ayurveda'Dr Bhaswati has written a book that will help resurrect the knowledge I grew up on, using scientific logic for modern scientists, and slokas for ancient scientists and observers. Her writing will appeal to the intelligent seeker dedicated to achieving a good life using conscious self-care, attention to healthy habits and respect for the wisdom of the ancients.' - Shashi Tharoor, member of parliament 'Bhaswati combines her talents as a healer with passion for sharing truly healing medicine. She has written from the song in her heart that celebrates light, sound and connection with nature.' - Pandits Rajan and Sajan Misra, Padma Bhushan recipients and classical Hindustani vocalists of the Banaras Gharana 'Bhaswati is uniquely able to diagnose like good medical doctors of the past, watching the patient rather than the test result. With a person-centered approach, this book is a tribute to Ayurveda and explains why we should pay more attention to the signals our bodies give us.' - Ashok H. Advani, founder publisher, The Business India Group'Bhaswa