{"product_id":"transform-your-self-talk-the-art-of-talking-to-yourself-for-confidence-belief-and-calm","title":"Transform Your Self-talk: the Art of Talking to Yourself for Confidence, Belief, and Calm","description":"\u003cp\u003eThe thoughts we hold about ourselves reflect in who we see ourselves as and how we allow people to treat us. A change in how we feel often starts with how we think of ourselves.Change from a self-critic into your biggest cheerleader.Transform Your Self-Talk is all about changing the narrative you've told yourself your entire life, which is probably disempowering and robbing you of the belief you should have in yourself.Quit self-sabotage and stop your negative thoughts before they happen.You are what you believe. Learn how to rebuild your self-talk from the ground up:• The science of self-talk and how it affects your body• The root causes of negative self-talk and low self-esteem―and what you can do about them• How cognitive behavioral therapy can help change self-talk• Techniques for thought replacement and positive scripting• Everyday self-care practices and exercises\u003c\/p\u003e","brand":"Dusky's Shrine","offers":[{"title":"Hardback","offer_id":45907712278585,"sku":"9780143465102","price":359.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0795\/3367\/0457\/files\/51HyTHU8BhL._SL1422.jpg?v=1780498622","url":"https:\/\/duskysshrine.com\/products\/transform-your-self-talk-the-art-of-talking-to-yourself-for-confidence-belief-and-calm","provider":"Dusky's Shrine","version":"1.0","type":"link"}