{"product_id":"the-self-talk-workout","title":"The Self-Talk Workout","description":"\u003cp\u003eSelf-talk matters, but what methods of building healthy self-talk actually work? Perhaps you want to be nicer to yourself but don't really know how to get there. Or maybe you’re someone who assumes self-criticism is a permanent part of your personality. Rest assured, you’re not alone—millions of people struggle with the toll that excessive self-criticism takes on their minds, energy levels, jobs, and relationships. After over twenty years of working with individuals and groups on self-criticism and related challenges, psychologist and mindfulness teacher Rachel Goldsmith Turow offers the “self-talk workout”—six evidence-based techniques to go from being your own worst critic to your own best friend. Report an issue with this product\u003c\/p\u003e","brand":"Dusky's Shrine","offers":[{"title":"Paperback","offer_id":46134987948089,"sku":"9788119153701","price":359.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0795\/3367\/0457\/files\/71-OhlwwCTL._SL1500.jpg?v=1782870320","url":"https:\/\/duskysshrine.com\/products\/the-self-talk-workout","provider":"Dusky's Shrine","version":"1.0","type":"link"}