{"product_id":"selfcare-for-moms","title":"Self-Care for Moms: 150+ Real Ways to Care for Yourself While Caring for Everyone Else","description":"\u003cp\u003e150 quick and easy self-care activities especially for busy moms\u0026amp;;perfect for even the most chaotic schedule.As a mom, you care\u0026amp;;a lot. Whether it be physical, emotional, social, or practical, you\u0026amp;;re there to attend to all of your family\u0026amp;;s needs. But with so much to take care of, it can be hard to find time to care of yourself. With Self-Care for Moms, you\u0026amp;;ll learn how easy it is to incorporate self-care into your own routine in practical, yet meaningful, ways. In this book, you\u0026amp;;ll find 150 realistic self-care activities that you can try right away. To help busy moms like you maximize any moment you can find for yourself, each activity is designed to fit easily within a set short time frame. For example: 5 minutes: Call a friend; Listen to a favorite song; Light a candle 15 minutes: Soak your feet; Read a chapter in a book; Enjoy a leisurely cup of tea 30 minutes: Give yourself a facial; Plan for a vacation; Go for a walk 1 hour: Meet a friend for lunch; Go for a manicure; Attend a workout class You\u0026amp;;ll also find ideas for activities that span larger amounts of time for inspiration and motivation to take some much-needed and well-earned extra time for yourself. There\u0026amp;;s even a few aspirational activities, such as trips or projects, that last a day\u0026amp;;or more\u0026amp;;with a realistic plan for how to organize and coordinate your schedule to accommodate the occasional\u0026amp;;but very important\u0026amp;;extended time to focus on yourself. Start taking time for you\u0026amp;;it\u0026amp;;s easier than you think and besides, you deserve it!\u003c\/p\u003e","brand":"Dusky's Shrine","offers":[{"title":"Hardback","offer_id":46040456560697,"sku":"9781507209905","price":809.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0795\/3367\/0457\/files\/81yMM29iNeL._SL1500_587259c4-3211-4b83-bc5a-652e200ee052.jpg?v=1782845423","url":"https:\/\/duskysshrine.com\/products\/selfcare-for-moms","provider":"Dusky's Shrine","version":"1.0","type":"link"}