{"product_id":"master-your-dopamine-how-to-rewire-your-brain-for-focus-and-peak-performance","title":"Master Your Dopamine: How to Rewire Your Brain for Focus and Peak Performance","description":"\u003cp\u003eDo you struggle to concentrate or stay motivated? Are you addicted to your phone? Do the things that once excited you, don’t give you joy anymore? In a world full of distractions, your brain is under constant attack. Scrolling endlessly, checking notifications, binge-watching—these give you tiny shots of happiness that feel good for a moment, but leave you drained in the long run. It’s time to reset. Master Your Dopamine is your step-by-step guide to reclaiming control of your mind, body, and daily life. Backed by behavioural science and practical psychology, this book teaches you: ● What dopamine really does—and why chasing constant highs is sabotaging your happiness; ● How to run powerful 1, 3, and 7-day detoxes to reset your system; ● Simple hacks for better sleep, sharper focus, and a stronger gut-brain connection; ● Techniques to naturally regulate dopamine and unlock peak productivity; ● Tiny daily habits that lead to long-term mental clarity and emotional balance. Written by Nick Trenton, an MA in behavioural psychology who brings personal insight and scientific expertise, Master Your Dopamine is both relatable and research-backed. You don’t need hours—you just need a few minutes a day to change everything.\u003c\/p\u003e","brand":"Dusky's Shrine","offers":[{"title":"Paperback","offer_id":45974384803897,"sku":"9789364116763","price":269.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0795\/3367\/0457\/files\/71sribgXjaL._SL1500.jpg?v=1781848796","url":"https:\/\/duskysshrine.com\/products\/master-your-dopamine-how-to-rewire-your-brain-for-focus-and-peak-performance","provider":"Dusky's Shrine","version":"1.0","type":"link"}