{"product_id":"healthy-mind-happy-you-how-to-take-care-of-your-mental-health","title":"Healthy Mind, Happy You: How to Take Care of Your Mental Health","description":"\u003cp\u003eHealthy mind, happy you!This reassuring, fact-packed book for girls and boys is all about how to maintain good mental health while growing up.Dr Emily MacDonagh, a practising NHS doctor and OK! magazine’s popular Health and Parenting Columnist, talks about anxiety and mental health in a simple and friendly way.Topics include:What is anxiety, and how can you manage it?Why do people have low mood and depression?How to understand and express your emotionsPlus, expert tips and practical information on self-esteem, the physical changes of puberty, resilience, and lots moreMother of two and step-mother to teenagers, Dr Emily lives with her husband Peter Andre and children in Surrey.\u003c\/p\u003e","brand":"Dusky's Shrine","offers":[{"title":"Paperback","offer_id":45974320906297,"sku":"9789359543833","price":359.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0795\/3367\/0457\/files\/81lRHF31obL._SL1500.jpg?v=1781846251","url":"https:\/\/duskysshrine.com\/products\/healthy-mind-happy-you-how-to-take-care-of-your-mental-health","provider":"Dusky's Shrine","version":"1.0","type":"link"}