{"product_id":"control-your-emotions","title":"Control Your Emotions","description":"\u003cp\u003eIf the simple question, “Hey, how are you feeling?” throws you into a confusion, then it’s time to Control Your Emotions. We are rushing through life as we try to catch up with our relationships, job and personal goals. As a result, there’s bound to be an overwhelming range of emotions we feel every moment. Untangling the overlapping emotions paves the way for a healthier, happier life. Here’s how this book helps you make it happen: - Learn to decipher emotions for greater mental balance and calm - Practical tools to regulate emotions and build resilience - How to get up after being knocked out emotionally - Tame your brain to fight stress, negativity and anxiety - Insightful guide into what triggers emotions and how to control your reactions - Advice from various fields like psychology, behaviour science, evolutionary biology and Counselling\u003c\/p\u003e","brand":"Dusky's Shrine","offers":[{"title":"Paperback","offer_id":45974372679737,"sku":"9789364117715","price":269.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0795\/3367\/0457\/files\/615dE2273IL._SL1500.jpg?v=1781848305","url":"https:\/\/duskysshrine.com\/products\/control-your-emotions","provider":"Dusky's Shrine","version":"1.0","type":"link"}